Gentle, timely nudges
Smart reminders arrive when they’re helpful—not intrusive—so you can reset without losing flow.
Take a Break automatically reminds busy professionals to pause for a moment of calm—no extra effort required. Built with care to help you reset and return with clearer focus.
Smart reminders arrive when they’re helpful—not intrusive—so you can reset without losing flow.
No timers to set. No fiddly controls. Start a short activity with a single tap.
Quick stretches, mindful breaths, or a social nudge—each crafted to restore focus.
Your preferences follow you. No accounts to create, no passwords to forget.
Notifications are scheduled on-device. We avoid third-party trackers.
Pick days and times that fit your rhythm—mornings, afternoons, or both.
Select categories like Mindful, Physical, or Social—tailored to your day.
At thoughtful intervals, Take a Break suggests a quick activity to reset.
A couple of minutes later, you’re calmer, clearer, and ready to focus.
“My wife, a newly minted interior designer, spends hours hunched over her computer, too absorbed to remember to rest. She isn’t a ‘tech person,’ so having to manually set alarms or reminders simply won’t work for her. That got me thinking: how can we nudge people into mindful breaks without asking for extra effort?”